It's about 363 days until Barrelman (roughly). I looked at the 2020 Calendar and I suspect that Sept 20, 2020 will be the date of the race. I also think that 2020 is a leap year?
Here is where my training stands: Yesterday I did a trail run with Crystal about 3.5K. It was a nice run. My Achilles was feeling probably a 6/10. Wasn't bothered by running, but it felt okay. Glad to get out for the first run in about 8 days though.
This morning I woke up a bit sore, probably from doing like 6 hours of house work + run yesterday. I decided to go for an easy bike ride since I was off in the morning, and the weather was reasonably nice. I'm trying to keep riding outside until at least October, although I suspect once it gets cooler I'll have to shift indoors. I really don't like riding in the rain. Today I did 14K in 30 min, at a relatively easy pace (roughly 80% of FTP - 200W).
Tomorrow going to try to run again and will likely keep it easy.
My shoulder is still a mess, but I feel like maybe it's getting better. Tried some external/internal band exercises this morning.
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