358 days
Barrelman early bird registration is open. Debating if I want to commit early and save $50 or so. I should likely wait until I have my 2nd year schedule, but I will request that weekend off-call regardless. I haven't committed to a race that far in advance since I signed up for the 2015 IM Musoka.
Overall, things are feeling slightly better. Ran 4.7K this morning, broken down as 4 - 6 - 8 -4.
Trying to build up my endurance over long periods. Last time I probably jumped too quickly into speed, although things were feeling better. Going to bike tomorrow again.
Hoping that I can actually get in the pool soon. I have my tattoo appointment Oct 11, so with 2 weeks to heal I can hopefully get in the 2nd last week of October. That gives me another 3-4 weeks to strengthen up the shoulder.
Right shoulder: 5/10
Left Achilles: 6.5/10
Right Sciatic: 7/10
Left Sciatic: 7.5/10
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