It's October 1st. Onto a new month. Started fresh with a run this morning. Almost 5.2 K in 27 min, longest run since my injury (Sept 13). Everything is starting to feel better slowly. I also rode 27K on Sunday, my longest ride this year. Last year I rode 30K, so I'm hoping to get to that before the end of October when the weather cools off.
Shoulder is still so-so, but getting better. It hurts the most at night. I still think I'm several weeks from swimming, but I will continue to work on the strength and ROM.
My goals for October:
Build up to 30K/1hr on the bike before I have to shift indoors.
Slowly build up running to 20 min continuous, total of 6-7K.
May consider some faster work once my Achilles is feeling better.
Shoulder - build up overhead strength, consider pool towards the end of the month, but November more likely.
Continue to strength and improve flexibility of my lower back and glutes.
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