First post in a few days. After I swam last week, I did a long ride on Friday (30K) which was probably too hard on my back. My lower back, right leg, left achilles and right shoulder were all sore for the next few days. I had to take the next few days off.
Today I tried climbing (well technically bouldering) for the first time in over a year. I only had a bit of experience when I started last time, so this time my technically ability was slightly better, but my forearm grip was weak. My Rt shoulder actually wasn't much of a limiting factor as it was only weak when my technique was poor.
I know my upper back and forearms will be sore tomorrow.
Will hold off on the pool for a few days to let my back heal from the tattoo and maybe try swimming early next week.
ATB: 165 days
Barrelman: 340 days
Injury tally:
Rt shoulder: 6/10
Lt Achilles: 7/10
Rt glute 6.5/10
Lower back 6/10
No comments:
Post a Comment